Concentration Exercises help you overcome the poor habit of losing focus.  It is very common for people to struggle with distractions and negative thoughts when trying to remain focused on an important task.  A wandering mind, boredom, or a stressful situation can cause you to fall behind and lose patience.

There are many reasons to practice concentration techniques.  Let me name a few here now:

Why you need to learn to concentrate effectively:

  • studying for school exams
  • learning a new skill
  • improving sports moves – golf, kung fu
  • music – piano, guitar lessons
  • meditation focus
  • your health – lower blood pressure, stress reduction, insomnia
  • muscle building skills, add bulk
  • manage labor in childbirth
  • memory improvement
  • remember new job training

Don’t give up!  Here are several excellent concentration techniques to keep you sharp and focused.concentration Concentration Exercises   for 100% Focus and Concentration


woman reading Free Book of the Day

OK… We admit it, we don’t actually add a free book every day, but we do add them whenever we can. Our goal is to provide you with around 10 free books every month. Subjects vary… so be sure to bookmark this site http://freebookoftheday.com/?p=97 and pop back often to see what’s new.

Just in case you missed ‘em…

All of our previously featured free books are right here for you. Click here:  http://freebookoftheday.com/?p=97   and you can download any (or all) of our free books. Enjoy!

 

 

 

Watch this excellent video on Einstein’s technique for concentrating fully.  It shows you how to ignore distractions and remain focused.  He called it the Distraction Index Drill.

http://www.getaphotographicmemory.com

 

Albert Einstein’s
DISTRACTION INDEX DRILL

Einstein Albert Einsteins Distraction Index Drill

His Secret Method for
FOCUS and CONCENTRATION
…Revealed!

Albert Einstein had incredible FOCUS. He created a system that enabled him with 100% Locked-In Concentration. His Secret Concentration Method was discovered in his notes after his death.

df0ded8331e3190 Albert Einsteins Distraction Index Drill

Does your mind wander when you are trying to read? Is your concentration level low? If you sometimes have trouble concentrating… you’re not alone.

This method, developed by Albert Einstein, will help you develop the ability to fully concentrate without getting distracted. That’s 100% concentration and focus.


INSTRUCTIONS:

df8c115c9d25259 Albert Einsteins Distraction Index Drill Notepad Albert Einsteins Distraction Index Drill

Step 1. You’ll need a watch, a piece of paper and a pencil. Time yourself for three minutes the first time. As you progress, you can increase the amount of time.

Step 2. Write across the top of your paper, “l won’t be distracted by that anymore.”


2afdfcedb2f44d2 Albert Einsteins Distraction Index Drill

Step 3. Choose something to read and begin reading.

Checkmark Albert Einsteins Distraction Index Drill

Step 4. When you experience a distraction…hold your finger on the place in the text…and write one check mark on your piece of paper.


Step 5. Look back to the text where you have placed your finger and say silently to yourself, “I won’t be distracted by that anymore”.

7ce072b5d6b8e35 Albert Einsteins Distraction Index Drill

Step 6. Now, continue reading where you left off

.

Step 7. Repeat steps 4 through 6 each time you experience a distraction. Just repeat these steps of marking your paper and saying to yourself “I will not be distracted by that anymore”, each time you experience a distraction.


Step 8. At the end of 3 minutes, stop reading and count the number of check marks on your paper. This will tell you the number of times you were distracted.


Checklist Albert Einsteins Distraction Index Drill

Step 9. Now, repeat the drill again. Just start reading where you left off. You’ll notice that each time you repeat this drill you’ll have less distraction marks. Your goal is to have no distraction marks after 3 minutes. Once you reach that goal you can increase your reading time by 2 more minutes – to 5 minutes, then 7 minutes, and so on.

That’s it! Einstein’s very own method that enabled him with 100% Locked-In Concentration and Incredible FOCUS.

One More Incredible Thing…

This technique works so well, you ONLY need to use this method ONCE every 6 weeks to maintain your deep level of concentration!

Genius Albert Einsteins Distraction Index Drill Genius!

Speed readiing Triple your reading speed... try this easy technique!

Wouldn’t it be nice if you could read through books in a fraction of the time it takes you now?

Speed reading is a much simpler process than many people realize. We read the way we do for two reasons: the first is that we are trying to hear what we’re reading, internalizing every word; the second is that we’ve been trained to read carefully so that we don’t miss anything. But both of these have the same effect; they slow us down!

Depending on your age, you may have been reading this way for ten, twenty, thirty years or more, long enough for it to become a well-ingrained habit. But the good news is that it only takes a short time to learn to read in a new way.

One thing that slows us down is the way our eyes move across the page. By training your eyes to move more quickly, you can learn to read faster.

Try this technique yourself to see just how easy it is to perform:

  • Use the index and middle fingers of your left hand to scroll across the page from left to right. Move across and down the page in a zigzag motion.
  • Follow these hand movements with your eyes, focusing on the words just above the fingers. Don’t worry about reading the words just yet but simply try to keep up with your hand movements.
  • Continue to scroll across and down, zigzagging across the page, following your fingers with your eyes in a smooth, steady motion.
  • Practice this hand-eye coordination technique for a couple of pages, then push yourself to go a little faster.
  • Turn the pages with your right hand, which helps you go faster and keeps the flow going smoothly.

This simple technique will have you doubling or tripling your reading speed in minutes!

When your eyes follow your hands it prevents them from stopping in certain places where they might otherwise be tempted to re-read passages. It also helps you overcome the need to internalise what you are reading.

Triple your reading speed… in under an hour!

Get more great info at http://www.speedreadingsecret.com

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5f863794707aa28 Focus on your tasks with more clarity than ever before...

Many people feel that listening to music helps them relax and concentrate better… but now there is a very special CD available that can do wonders for you!


Use the Razor Sharp Focus CD for:

  • Studying material for exams
  • Working on tasks requiring intense concentration
  • Writing technical papers or non-fiction books
  • Programming and computer development work
  • Studying scientific and mathematic principles

Razor Sharp Focus CD – Your Experience

You need to concentrate. You need to focus. You can detract from the task in hand. But you feel so tired… so frustrated… you can feel each individual obstacle stopping you from achieving your goals. WHYWhy now?

But it’s okay. You sit back, slip on your headphones, and continue to work. Within a few minutes, you suddenly find your mood elevating. Your work isn’t so frustrating after all, is it? No. In fact, it’s fun. You feel the fog clearing from your mind, and your vision becoming sharper. You know exactly what you need to do. You know what you need to write, which buttons you need to press, which sections you need to read next.

Your work, your studying, your discovery of a new language… it all becomes much easier now. The natural enkephalins and catecholamines released by the brain suddenly make your memory and learning skills so much more powerful. You’ve never before felt this clear, this powerful. You’re getting it all done at an amazing pace. You can hardly believe you’re working this fast. Eighty pages already? Total clarity.

Soon, the job is finished and you have a mound of free time on your hands. You’re ahead of schedule. There’s no pressure. It’s all worked out great… again. Relax.

Razor Sharp Focus CD – Spotlight Testimonial “My all-time favorite. I just click into a concentration mode. … I used this CD to write my first non-fiction book!” – Terry Brown (Providence, Rhode Island) – americanpa****@aol.com

Razor Sharp Focus CD – Instructions Using the Razor Sharp Focus CD couldn’t be simpler! Like all binaural beat recordings, simply slip on your stereo headphones and press the “Play” button on your CD player. The binaural beats will automatically begin affecting your brainwaves, and you’ll soon realize the benefit – amazing clarity of mind and 100% pure focus!

Read more about this amazing technology here: Binaural Beats

69b902963992a89 How to Read So You Will Remember What You’ve Read

A lot of your homework is reading and often it is way too much to remember.  Many students have a hard time remembering what they have read the next day and especially by test time.  If you just read through everything quickly when it is assigned, you are going to have to read it all over again when you get ready for a test. There is an easier way. Here are some pointers:

Reading textbooks

Here is how to lighten the textbook reading load:

1. Read the Table of Contents when you first get your textbook. This listing in front of the book tells you where certain chapters are. The Table of Contents tells you, quickly, what the whole book is about.  Read the Table of Contents before your next reading assignment.  You’ll get an idea of what has been covered already and what’s coming up.

2. Read all the headings and bolded heavy black titles in a reading assignment twice.  Do this once before you start the main reading and once after you have read the material. These headings are clues about what you will be reading or have just read.

3. Read any questions listed at the end of the chapter before you read. This sounds like a backward way of doing things, but those questions alert you to important information and ideas in the reading.

4. Read through most of your reading assignments just once.

But reread the following twice:

·  Words in heavy black type – titles, headings.

·  First and last sentences of each section under the heavy black type.

·  Charts and pictures.  The information in these are important enough to have an artist or photographer illustrate it.

5. Look up words you don’t understand in your dictionary.  Keep a dictionary by your side whenever you read.

6. Write down page numbers and sections you don’t understand.  If you are confused by some information, make note of it to ask your teacher the next day.

Reading Stories and Novels

These are usually easier and more fun to read. Read through fiction, stories, plays and novels once. If you don’t understand what you have read, skim the material fast, then once again, slowly. Use your dictionary to look up words you don’t know. When you finish a reading assignment on this kind of book, ask yourself these two questions:

1. Who were the main characters -the most important people in the book?

2. What were the three most important things that happened in what I just read?

You can write these answers down or do it in your own head. This only takes a couple of minutes and will definitely help you remember the book.  Try It!

1f2ec568f4f871d 10 Ways to Improve Your Concentration for Studying

Many students find it quite difficult to fully concentrate while studying.  Being able to concentrate effectively while studying is essential to doing well in class and on tests.

Here are 10 ways for improving your study concentration:

·         Make a schedule that shows what tasks you need to accomplish and check them off when you accomplish each task.  This will provide you with the structure you need for effective studying.

·         Study at the same time each day. Some people study best earlier in the morning and others late at night. Know what works best for you.

·         Study in a quiet place that is free from distractions and interruptions – no TV or music. Try to create a space designed just for studying.

·         Make sure you are not overly tired or hungry when you study. You need energy to concentrate.

·         Break larger tasks into a group of smaller tasks that you can complete one at a time. You may feel overwhelmed if you try to complete a large task all at once and won’t be able to maintain your concentration.

·         It’s much harder to concentrate when you’re tense. Find a way to get relaxed. Meditation is helpful to many students.

·         Don’t do more than one task at the same time otherwise you won’t be able to concentrate on either one very well. Focus on one thing and exclude everything else.

·         Clear your mind of negative thoughts. You can get distracted by your own worrisome thoughts. Monitor your thoughts and stop yourself from following any that take you off track. Bring yourself back from daydreaming.

·         Find an interest in the subject you are studying. Try to relate to what you are studying and make it as meaningful as possible. This can motivate you to concentrate.

·         It’s okay to take a break whenever you feel tired. Refresh and come back to your studying after a well deserved break. 

888bea9c274e106 Hypnosis is expensive so... Youve got to see this!

You know the power of hypnosis.

It can change your life in just a matter of minutes. From public speaking to weight loss, business success to boosting your health.

Hypnosis is powerful.

But it can be expensive.

That’s why today I’m writing to let you know about a special offer currently running at The Hypnosis Vault website.

The Hypnosis Vault is a powerful library of hypnosis sessions, from world-famous hypnotist Randy Charac. Now, in case you don’t know, Randy is the “hypnotist to the stars” – and his personal clients include John Travolta, Tony Curtis, Sean Penn, Bruce Allen and more.

The Hypnosis Vault contains eighteen powerful sessions, hand-created by Randy – each guaranteed to change your life.

Individually, they’re priced at just $39.95.

But during this month, Randy is offering the entire Hypnosis Vault library – for the price of just ONE SINGLE downloadable session. We’re talking 18 high quality hypnosis sessions – at a rock bottom price.

Not only that, he’ll ship everything to you on CD – no matter where you are in the world – at absolutely NO extra cost!

I’ve never seen an offer like this before – and I know you’ll be surprised when you see it for yourself.

So check it out online and get ready for the bargain of the century:

http://www.hypnosis-vault.com

You’ll love this, I promise. Enjoy!

 1ceccb20ff1a29c Easy 5 Minute Meditation Exercises

I’ll Show You How to Meditate DEEPER Than a Zen Monk
In Just FIVE MINUTES – WITHOUT Years of Practice,
or HOURS of Boring Meditation CDs – By Using a
SECRET SHORTCUT You Can’t Find ANYWHERE ELSE!
 

 Meditation, Meditation, Meditation.

Anyone remotely interested in self-development knows they should do it.

But few people actually dedicate the YEARS of STRICT PRACTICE required to truly see the awesome, life-changing benefits.

People just can’t be bothered.

EVEN when the advantages of meditating for hours each day are WELL-KNOWN and TRULY PROFOUND….

Years of meditation can provide dazzling spiritual insights. It helps turbo-charge your IQ. It puts you on a permanent, all-natural life high. It dissolves all of your unwanted emotional baggage, leaving you feeling totally free.

It’s SO MAGICAL – you really have to EXPERIENCE IT to BELIEVE IT.

But who has THAT much time on their hands?

Well, scientists have recently discovered a new way of meditating DEEPER than a ZEN MONK — just by listening to a CD containing “binaural beats.”

The results have been nothing short of AMAZING.

Can you IMAGINE simply listening to a CD — and INSTANTLY gaining the benefits that spiritual leaders spend a LIFETIME trying to achieve?

You can.

The research has just been published as “The Meditation Program” and you can learn more, and even download your own audio version RIGHT NOW, by visiting the official site:

http://www.meditationprogram.com/

Click on the link above NOW. I highly recommend the entire program.

This is one of the few things that genuinely WILL change your life. And it’s proven by science, too. Try it — and see for yourself.